Cinnamon

Cinnamon is extracted from the inner bark of tree species called cinnamomum. It is added in food as an essential aromatic condiment and flavouring enhancer. With rich essential components like potassium, sodium, iron, magnesium, calcium, vitamins A, B6 and C, this is also a good health supplement for our body. It’s loaded with anti-oxidants, anti-inflammatory values and anti-diabetic properties. Modern studies have also revealed the advantages of having cinnamon in moderate proportions in order to reduce weight.